Eat food

"It's important to watch what you eat. Otherwise, how are you going to get it into your mouth?" — Matt Diamond.

“Eat food.
Mostly plants.
Not too much.”

- Michael Pollan, In Defense of Food

[There’ll be more later from In Defense of Food; for now you can derive your own thoughts on what all might be gleaned from those few words above]

“Butter vs. Margarine? I trust cows over scientists." quote from http://www.gdargaud.net/Humor/QuotesFood.html