Release

Today I'd like to offer a gentle urging toward releasing the old, starting again, and enjoying a new beginning. I am currently preparing to offer an experiential prayer workshop that encourages connection of body, mind, and spirit (see NaturallyYours "Featured" box with link for more information & registration form for the Feb 6 workshop at Christos).
I'm reading about and practicing a focus on the breath and relaxation, on meditative mindful acceptance and presence, on love and gratitude. These practices move me toward release and a willingness to embrace new beginnings. Toward that same end, I have for you in this new year, a quote, a blessing, and a verse.

*A quote from an article in a 2007 issue of Health magazine, that reminds me of the ‘big deal’ of releasing -

“That’s the essence of meditation: being aware of what you’re thinking without getting caught up in it, releasing those thoughts, and starting over again.

‘Simple instructions - practicing moments of letting go and beginning again -can have lifelong effects…

It’s a big deal to always be able to begin again. It says a lot about forgiveness and renewal, and being able to be gentle with yourself.’”

*A blessing penned by John O’Donohue, in his book To Bless the Space Between Us: A Book of Blessings -

To Come Home to Yourself

May all that is unforgiven in you be released.

May your fears yield their deepest tranquilities.

May all that is unlived in you blossom into a future graced with love.

*A verse-

Do not call to mind the former things, Or ponder things of the past. Behold, I will do something new,
Now it will spring forth; Will you not be aware of it?

I will even make a roadway in the wilderness, rivers in the desert. - Isaiah 43:18-19 (NAS)