Saturday, May 23, 2009

Gardened

Yep, I love to read 'facts' such as this, since I fit the bill and it gives me an excuse to be outside in lovely spring weather:
"In one study, women 50 and older who gardened at least once a week had higher bone density than those who jogged, walked, swam or did aerobics."

- Source: “Gardening: It’s Good For You!” National Gardening Association
http://www.nationalgardenmonth.org/health.htm

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