Thursday, September 10, 2009

Buy in bulk

I like the practicality of the suggestions feathered at this post on the WebMDblog reminding us that buying food in bulk saves money and is healthier for us and the planet.

Good for Your Pocketbook
Buying in bulk can save a family up to $500 per year. It should also mean you won't have to spend so much time in the supermarket. Less time in the supermarket can mean even more savings as most of us frequently indulge in spontaneous purchases. If you're not there, you won't succumb to these little purchases that can quickly add up. Finally, shopping strategically means visiting the store less or, driving less - saving gas and even more money.

Good for You
Heavily processed foods, like many of the packaged convenience foods you find in the center shelves of the grocery store, are stripped of much of their nutritional value and have a lot of synthetic additives and preservatives in them (not to mention all the extra sugars and salt). Buying whole foods and making meals from scratch is much healthier for you and your family. Healthy Child's Eat Healthy program has a wide variety of family friendly recipes to try.

Good for the Planet
Buying in bulk uses less packaging (look out for warehouse store options that are simply cases of individually wrapped smaller servings). According to
ShiftYourHabit.com, if everyone bought in bulk, we'd save enough packaging waste to eliminate 1.1 million fewer garbage trailer trips to the landfill per year.
Take it even further by using durable containers instead of the disposable bags at the store. Safer plastics for food storage include those numbered 2, 4, and 5. Glass or stainless steel are even better. If you must use plastic bags, try to reuse them several times and then return them to the store for recycling.
Extra oomph: Don't stop at food. Buy shampoo, soap, toilet paper and anything else available in bulk or large sizes.

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