35

35

"That's the percentage of calories you can cut out of your meal by swapping your 12-inch dinner plate for a smaller one, according to The 9-inch Diet (powerHouse Books, 2009). Even better: Cornell University research says this trick could help you lose 18 pounds a year." [from Health, March 2009]

I'm all about easy ways to cut back. Now, to go measure our plates...