With the dry air of Minnesota winter, my skin needs hydration help. Learning that omega-3 fatty acids [specifically eicosapentaenoic acid (EPA)] help regulate oil production to boost hydration and delay the skin’s aging process is great motivation for me to be consistent in downing fish oil gelatin capsules (my favorite: Carlson brand with 500 mg EPA & DHA).
Another skin benefit: a 2005 study in the Journal of Lipid Research reports “EPA can block the release of the UV-induced enzymes that eat away at collagen, causing lines and sagging skin.” (http://living.health.com/2009/02/12/fish-oil-good-for-skin/)
Because EPA is both an anti-inflammatory agent and an antioxidant, it can protect against sun damage and help repair it. ‘Tis good in winter and summer!
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