Dream more while you are awake. Don't overdo. Keep your limits.
Sleep for 7 hours. (Or more!)
Take a 10-30 minute walk every day. And while you walk, smile.
Sit in silence for at least 10 minutes each day.
When there are many words, transgression is unavoidable, But he who restrains his lips is wise. - Proverbs 10:19
The more talk, the less truth; the wise measure their words. - Proverbs 10-19 The Message
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